Thursday, February 14, 2008

Homemade Vegetable Beef Stew

Homemade Beef Stew

1 lb lean beef stew
1 (46 oz) can of tomato juice
2 cups of fresh cut corn cut off the cobb
1 cup of fresh green beans cut in half
1 cup of peas
1 cup of diced tomatoes
4 big red potatoes chopped
2 onions , chopped
3 large carrots chopped into thin rounds
1 10 oz can of beef stock
1 tbsp. fresh parsley
1 tbsp. celery seed
salt and pepper to taste
3 tbsp. olive oil

Brown the stew with a chopped onions with 3 tbsp. olive oil
Add 1 can of beef stock
cover and bring to a boil and then simmer till the beef and tender
combine the tomato juice , corn , green beans ,peas , diced tomatoes , potatoes and carrots.
add celery seed and fresh parsley
salt and pepper to taste
simmer for one hour

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